Taroi (Jhinga) Aur Nariyal (Coconut) ki Sabji

  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

Taroi (Jhinga) Aur Nariyal (Coconut) ki Sabji is a standard vegetarian recipe using Taroi (Jhinga) but adding a punch of coconut (Nariyal) to give a sweet and nice taste to this sabji preparation. Overall this recipe is very healthy and easy to prepare as well. The Taroi (Jhinga) Aur Nariyal (Coconut) ki Sabji Recipe is simple preparation that can be served for lunch or dinner with rice/dal combination or with roti/chappati. This multi use recipe is great for everyday purpose vegetable without any spices.

Ingredients for preparing Taroi (Jhinga) Aur Nariyal (Coconut) ki Sabji


  • 1kg taroi / jhinga (ridge gourd)
  • 2 tablespoon of vegetable oil
  • Pinch of mustard seeds
  • 7-8 curry leaves
  • 2-3 splitted green chili
  • 1/2 teaspoon turmeric powder
  • 1 cup grated coconut
  • Salt to taste

How to make Taroi (Jhinga) Aur Nariyal (Coconut) ki Sabji


Step 1

Take 1kg taroi peel it off and cut it into thin long pieces.

Step 2

Take a non-stick frying pan, heat 2 tablespoons of vegetable oil and put pinch of mustard seeds and 7-8 curry leaves. When it starts to splutter, put the taroi pieces with little salt, 2-3 splitted green chili and 1/2 teaspoon turmeric powder.

Step 3

Cook till taroi is fully tender. Then put 1 cup grated coconut, salt to taste and cook for 5 mins.

Step 4

Taroi Aur Nariyal ki Sabji is ready to serve hot with plain rice for Lunch or with roti/chappati for dinner.

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