Palak Saag (Spinach)

Palak Saag is an everyday item that is really good as fiber and also healthy for your family. Even if you are preparing something spicy at lunch, you can always keep this dish to kind of balance the diet. Prepare the Palak Saag (Spinach) Recipe at least twice a week to provide the regular nutrition and fiber in your and your family’s diet. The recipe is quick and easy as well.


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Ingredients

• 250 gm palak (spinach)
• 1 inch of grated ginger
• 1 chopped green chili
• 2 teaspoon of vegetable oil
• Pinch of methi
• 1 clove of chopped garlic
• 1 dry red chili
• Salt to taste

Preparation Time: 5 min
Cooking Time: 15 min
Serves: 4

How to make Palak Saag (Spinach)

1. Take 250 gm palak (spinach), wash it properly and cut it into small pieces and keep aside.

2. Take a non-stick frying pan heat 2-3 glass of water till it boils and put the palak (step 1 ) into the pan and boil it till the palak become tender, then drain the exess water and keep aside.

3. In a bowl put the boil palak and mash it with hand add 1 inch of grated ginger, 1 chopped green chili, salt to taste and mix well.

4. Take the same non-stick pan (step 2) and heat 2 teaspoon of vegetable oil, put pinch of methi, 1 clove of chopped garlic and 1 dry red chili broken into half fry it for 1/2 min. Put the mash palak (step 3) and cook for few mins till the palak become smooth . Keep mashing the palak with the wooden stick during cooking.

Palak Saag is ready to serve with Rice for lunch.